Our Services
Therapies for General Mental Health
At Minds Matter Clinic, we understand that mental health challenges in adulthood can be complex, deeply personal, and sometimes difficult to articulate.
- Cognitive Behavioural Therapy (CBT)
- Interpersonal Therapy (IPT)
- Behavioural Activation
- Mindfulness-Based Cognitive Therapy (MBCT)
- Psychodynamic Psychotherapy
- Counselling for Depression (CfD)
- Cognitive Behavioural Therapy (CBT)
- Exposure and Response Prevention (ERP) – for OCD
- Applied Relaxation Techniques
- Acceptance and Commitment Therapy (ACT)
- Eye Movement Desensitisation and Reprocessing (EMDR)
- Mindfulness-Based Therapies
- Psychoeducation
- Cognitive Behavioural Therapy (CBT) for Bipolar
- Family-Focused Therapy (FFT)
- Interpersonal and Social Rhythm Therapy (IPSRT)
- Dialectical Behaviour Therapy (DBT)
- Medication management with psychological support
- Dialectical Behaviour Therapy (DBT)
- Mentalisation-Based Therapy (MBT)
- Schema Therapy
- Cognitive Analytic Therapy (CAT)
- Transference-Focused Psychotherapy (TFP)
- Structured Clinical Management (SCM)
- Trauma-Focused Cognitive Behavioural Therapy (TF-CBT)
- Eye Movement Desensitisation and Reprocessing (EMDR)
- Narrative Exposure Therapy
- Compassion-Focused Therapy (CFT)
Book your free consultation
No obligation, totally complimentary 30-minute consultation. We look forward to getting to know you.
